It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 4.9 (10)
Spiced Black Bean and Kale Salad with Chipotle Lime Dressing
NUTRITION · PER SERVING15M COOK
CAL 12%·PRO 22%
CARBS 36G61% OF CAL
10G FIBER20G OTHER7G TOTAL SUGAR
FAT 6G24% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty kale salad topped with spiced black beans in a chipotle lime dressing. Smoky, spicy, and packed with flavor, a substantial side or light main.
sidemexicansaladbeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1/2 an onion (, chopped)
- 2 cloves garlic (, minced)
- 1 19 oz can black beans ((about 2 cups), drained and rinsed)
- 1 chipotle pepper in adobo sauce (, minced)
- 2 tablespoons tomato paste
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 1 teaspoon agave
- 1/2 teaspoon salt
- 1/2 a bunch of kale ((about 6 cups), shredded)
- 1 recipe Chipotle Lime Dressing ((I used about 1/3 of the recipe))
At a glance
PER SERVING · TIME 15M
CAL 12%·PRO 22%
CARBS 36G61% OF CAL
10G FIBER20G OTHER7G TOTAL SUGAR
FAT 6G24% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 709mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 485mg
- Calcium
- 146mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 709MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.