Spiced Barley Salad with Pomegranate and Feta
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean grain salad built on barley and topped with pomegranate, feta, almonds, and raisins with a spiced cinnamon-cumin dressing. Hearty and nutritious, it works as a main course or side dish. Great for meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons extra-virgin olive oil (plus more for serving)
- 2 tablespoons maple syrup
- 1 tablespoon apple cider vinegar
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground cumin
- 1 teaspoon kosher salt (more if needed)
- 1/4 teaspoon black pepper (more if needed)
- 1/3 cup golden raisins
- 3-3.5 cups cooked barley (cooled (see notes))
- 1/4 cup chopped fresh parsley (or cilantro, plus more for serving)
- 1/2 cup sliced or slivered almonds
- 4 green onions (thinly sliced (green and light green parts))
- 4 oz. feta cheese (crumbled or cubed)
- 1/2 cup pomegranate seeds
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 388mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 181mg
- Calcium
- 115mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 388MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.