Averie Cooks · by Averie Sunshine★ 5.0 (1)
Spiced Apple Pie Smoothie
NUTRITION · PER SERVING3M COOK
CAL 11%·PRO 6%
CARBS 48G85% OF CAL
2G FIBER0G OTHER52G TOTAL SUGAR
FAT 2G10% OF CAL
18G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy smoothie blending apple, banana, yogurt, and warm spices like cinnamon and cardamom. Tastes like spiced apple pie in drinkable form.
drinkamerican⚡ microwave🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Averie Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 1/2 cups apple cider or apple juice
- 1 cup yogurt (vanilla, plain, or apple cinnamon; use regular, vegan, soy, coconut milk, or your favorite yogurt)
- 1/4 cup milk or non-dairy nut milk (optional (omit for a thicker smoothie))
- 1 medium ripe banana (previously frozen is ideal but not required)
- 1 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- pinch nutmeg and/or cardamom (optional)
- sugar or sweetener (agave, stevia, maple syrup, etc. optional and to taste)
- 2 cups ice (optional and as necessary)
At a glance
PER SERVING · TIME 3M
CAL 11%·PRO 6%
CARBS 48G85% OF CAL
2G FIBER0G OTHER52G TOTAL SUGAR
FAT 2G10% OF CAL
18G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Sodium
- 82mg
- Total sugar
- 52g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 301mg
- Calcium
- 91mg
- Iron
- 0.39mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 82MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.