Spiced Apple Cider Muffins {Paleo, Gluten Free}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender spiced apple cider muffins made with almond flour, refined sugar-free and grain-free. Warm cinnamon and nutmeg flavors with soft apple pieces recall fall spice cake. A paleo-friendly breakfast or snack that kids enjoy baking and eating.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup apple cider (reduced to about 1/3 cup (see instructions))
- 2 cups blanched almond flour
- 3/4 cup arrowroot flour (or tapioca)
- 1 teaspoon baking powder
- 3/4 teaspoon baking soda
- 1 tablespoon ground cinnamon
- 1/2 ground nutmeg
- 1/4 teaspoon ground cloves
- 1/4 teaspoon salt
- 3 large eggs (at room temperature)
- 3/4 cup maple sugar (or coconut sugar, or a combination)
- 3 tablespoons coconut oil or ghee or butter (or ghee or butter, melted)
- 1 teaspoon pure vanilla extract
- 1 medium apple (peeled and shredded (about 1 cup))
- 2 tablespoons melted ghee or butter
- 1/2 cup coconut sugar or maple sugar
- 1 1/2 teaspoons ground cinnamon
At a glance
PER SERVING · TIME 37M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 22m
- Sodium
- 150mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 71mg
- Calcium
- 68mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 150MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.