Spend with Pennies · by Holly Nilsson★ 5.0 (27)
Spiced Air Fryer Chickpeas
NUTRITION · PER SERVING25M COOK
CAL 8%·PRO 14%
CARBS 23G55% OF CAL
6G FIBER0G ADDED4G INTRINSIC13G OTHER4G TOTAL SUGAR
FAT 6G31% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted chickpeas seasoned with cumin, smoked paprika, and cayenne, then air-fried until crispy and crunchy. A savory, protein-rich snack.
starteramerican💨 air fryer🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 14 ounces canned chickpeas (drained and rinsed)
- 1 tablespoon olive oil
- ½ teaspoon cumin
- ½ teaspoon garlic powder
- 1 teaspoon kosher salt (or to taste)
- ¼ teaspoon smoked paprika
- ⅛ teaspoon cayenne pepper (or to taste)
At a glance
PER SERVING · TIME 25M
CAL 8%·PRO 14%
CARBS 23G55% OF CAL
6G FIBER0G ADDED4G INTRINSIC13G OTHER4G TOTAL SUGAR
FAT 6G31% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 651mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 119mg
- Calcium
- 46mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 651MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.