Simply Scratch · by Laurie McNamara
Spice Crusted Chicken + Blood Orange Maple Glaze
NUTRITION · PER SERVING105M COOK
CAL 27%·PRO 100%
CARBS 37G27% OF CAL
3G FIBER25G ADDED5G INTRINSIC4G OTHER30G TOTAL SUGAR
FAT 16G27% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spice-crusted chicken breast with a blood orange maple glaze and rosemary. Elegant and balanced with citrus and maple sweetness.
mainamericanchicken🍳 skillet🔥 ovengluten free
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless skinless chicken breasts
- 1 tablespoon toasted and freshly ground cumin
- 1 tablespoon toasted and freshly ground coriander
- 1 teaspoon kosher salt
- 2 tablespoons butter
- 2 tablespoons light olive oil
- 2 medium shallots (sliced)
- 3/4 cup blood orange juice (strained (about 4 blood oranges))
- 1/2 cup low-sodium chicken broth
- 1/2 cup maple syrup
- 2 teaspoons chopped fresh rosemary
- 1/4 teaspoon freshly ground black pepper
At a glance
PER SERVING · TIME 105M
CAL 27%·PRO 100%
CARBS 37G27% OF CAL
3G FIBER25G ADDED5G INTRINSIC4G OTHER30G TOTAL SUGAR
FAT 16G27% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 709mg
- Total sugar
- 30g
- Added sugar
- 25g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1192mg
- Calcium
- 90mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 709MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.