Spelt Spaghetti with Parsley and Garlic Oil
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple, elegant pasta dish with spaghetti tossed in garlicky herb oil, finished with fresh parsley, lemon, and parmesan. Quick weeknight dinner that lets quality ingredients shine.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/3 cup extra-virgin olive oil
- 2 garlic cloves (left whole)
- 1/4 teaspoon crushed red pepper flakes
- 1 pound spaghetti (see note)
- 1 cup chopped parsley (about 1 lunch)
- Zest of 1 lemon
- 1/2 cup grated Vegetarian Parmesan cheese (plus more for serving)
- Salt
- Freshly cracked black pepper
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 605mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 107mg
- Calcium
- 132mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 605MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.