Naturally Ella · by Erin Alderson
Spelt Grape Salad with Chickpeas
NUTRITION · PER SERVING15M COOK
CAL 49%·PRO 57%
CARBS 113G46% OF CAL
18G FIBER3G ADDED42G INTRINSIC51G OTHER45G TOTAL SUGAR
FAT 51G47% OF CAL
9G SAT42G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grain salad with chewy spelt, sweet grapes, chickpeas for protein, and blue cheese. Finished with a light vinaigrette, it's hearty yet fresh.
mainsaladgrain bowlbeansgluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups quartered grapes
- 2 cups cooked spelt
- 1 cup cooked chickpeas (drained and rinsed if using canned)
- 1 ounce blue cheese (crumbled)
- 1/2 cup sunflower seeds
- Parsley (for topping)
- 4 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 tablespoons apple cider vinegar
- 1 teaspoon honey
At a glance
PER SERVING · TIME 15M
CAL 49%·PRO 57%
CARBS 113G46% OF CAL
18G FIBER3G ADDED42G INTRINSIC51G OTHER45G TOTAL SUGAR
FAT 51G47% OF CAL
9G SAT42G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 183mg
- Total sugar
- 45g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1092mg
- Calcium
- 193mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 183MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.