Spelt Cornmeal Pancakes with Strawberry-Lavender Chia Jam
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spelt and cornmeal pancakes paired with bright strawberry-lavender chia jam lightly sweetened with maple syrup. A wholesome weekend breakfast that appeals to both kids and adults.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups cored and halved strawberries
- 1 tablespoon lemon juice
- 2 tablespoons maple syrup
- 1/4 teaspoon dried lavender
- 2 to 3 tablespoons chia seeds
- 1/2 cup spelt flour
- 1/2 cup fine to medium-ground cornmeal
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 2 tablespoons butter (plus extra for cooking)
- 1 tablespoon maple syrup
- 2 large eggs
- 1/2 cup to 3/4 cup whole milk
- Nut butter (for serving)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 437mg
- Total sugar
- 31g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 698mg
- Calcium
- 282mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 437MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.