Pinch of Nom · by Pinch of Nom★ 4.0 (54)
Speedy Tomato Soup | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING30M COOK
CAL 4%·PRO 5%
CARBS 18G86% OF CAL
3G FIBER0G ADDED4G INTRINSIC11G OTHER4G TOTAL SUGAR
FAT 1G7% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick tomato soup blended smooth with carrots, potatoes, and celery. Light and comforting, ready in 30 minutes without peeling vegetables.
mainbritishsoup⚙️ food processor🍳 skillet🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- low-calorie cooking spray
- 1/2 onion, (peeled and chopped)
- 2 large carrots, (peeled and sliced)
- 2 large potatoes, (peeled and chopped into chunks)
- 1 stick celery, (sliced)
- 800 ml boiling water
- 2 vegetable stock cubes
- 400 g tin chopped tomatoes
- salt and freshly ground black pepper
At a glance
PER SERVING · TIME 30M
CAL 4%·PRO 5%
CARBS 18G86% OF CAL
3G FIBER0G ADDED4G INTRINSIC11G OTHER4G TOTAL SUGAR
FAT 1G7% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 615mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 514mg
- Calcium
- 38mg
- Iron
- 0.73mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 615MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.