Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 5.0 (5)
Speedy Pasta Puttanesca
NUTRITION · PER SERVING25M COOK
CAL 24%·PRO 34%
CARBS 75G63% OF CAL
5G FIBER61G OTHER9G TOTAL SUGAR
FAT 12G22% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Italian pasta with olives, capers, tomatoes, and anchovies in a flavorful sauce. On the table in 25 minutes.
mainitalianpasta
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 340 g (12oz) dried pasta
- 2 tbsp olive oil
- 2 yellow onions (, diced)
- 1 tsp dried chilli flakes ((or more, to taste))
- 3 garlic cloves (, minced)
- 6 anchovy fillets (, finely diced or 1 tbsp anchovy paste (optional))
- 4 tbsp pitted black olives (, sliced)
- 2 tbsp mini capers
- 400 g (14oz) tin chopped tomatoes
- 60 ml (1/4 cup) reserved pasta water
- 2 tbsp fresh parsley (, chopped to garnish)
- shavings of Parmesan cheese (, to serve)
- salt and freshly ground pepper (, to season)
At a glance
PER SERVING · TIME 25M
CAL 24%·PRO 34%
CARBS 75G63% OF CAL
5G FIBER61G OTHER9G TOTAL SUGAR
FAT 12G22% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 590mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 622mg
- Calcium
- 168mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 590MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.