Seasons and Suppers · by Jennifer Maloney
Speedy Mango Chicken Stir Fry
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 65%
CARBS 28G38% OF CAL
3G FIBER8G OTHER17G TOTAL SUGAR
FAT 7G20% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick stir-fried chicken with chunks of mango, peppers, and a tangy sauce. Ready in 30 minutes, this bright and fruity dish is ideal for busy weeknight dinners.
mainamericanstir frychicken🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 2 boneless chicken breasts or 5-6 boneless chicken thighs (cut into bite-sized pieces)
- 2 Tablespoons cornstarch
- 1 Tablespoon cooking oil
- 1 medium red bell pepper (cored and thinly sliced)
- 1/2 medium red or yellow onion (thinly sliced)
- 2 cups diced mango
- 1 1/2 teaspoons ginger garlic paste (or 3/4 tsp grated ginger with 3/4 tsp grated garlic)
- 1/2 cup chicken broth
- 1 Tablespoon white or brown sugar
- 2 Tablespoons soy sauce (low-sodium recommended)
- 2 Tablespoons rice vinegar
- 2 Tablespoons Asian chili garlic sauce (adjust to taste)
- 1 Tablespoon cornstarch
- green onion (sliced)
- fresh cilantro (chopped)
- lime wedges
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 65%
CARBS 28G38% OF CAL
3G FIBER8G OTHER17G TOTAL SUGAR
FAT 7G20% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 691mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 757mg
- Calcium
- 32mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 691MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.