Preppy Kitchen · by John Kanell★ 5.0 (2)
Special K Bars
NUTRITION · PER SERVING260M COOK
CAL 35%·PRO 32%
CARBS 107G61% OF CAL
5G FIBER21G OTHER81G TOTAL SUGAR
FAT 28G36% OF CAL
10G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake bars combining Special K cereal with peanut butter and butterscotch, topped with melted chocolate and sea salt. Crispy, sweet, and salty all at once.
dessertamerican🍲 stockpot⚡ microwave🥧 baking dishgluten freevegetarian
View the full recipe on Preppy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- ½ tablespoon butter (softened)
- 1⅓ cups granulated sugar ((266g))
- 1⅓ cups light corn syrup ((320ml))
- 1½ cups creamy peanut butter (room temperature (408g))
- 8 cups Special K cereal ((400g))
- 1½ cups semisweet chocolate chips ((270g))
- 1 cup butterscotch chips ((180g))
- Flaky sea salt
At a glance
PER SERVING · TIME 260M
CAL 35%·PRO 32%
CARBS 107G61% OF CAL
5G FIBER21G OTHER81G TOTAL SUGAR
FAT 28G36% OF CAL
10G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 408mg
- Total sugar
- 81g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 254mg
- Calcium
- 54mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 408MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.