Dinners, Dishes and Desserts · by Erin Sellin★ 4.8 (10)
Special K Bars
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 13%
CARBS 53G62% OF CAL
2G FIBER7G OTHER44G TOTAL SUGAR
FAT 14G37% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake bars layered with peanut butter, chocolate, and butterscotch chips on a cereal base. Sweet and chewy with contrasting candy flavors.
dessertamericanbaked good🥧 baking dish⚡ microwave🥄 saucepandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 24- 1 9.6 oz box Special K cereal (approximately 8 cups)
- 1 1/2 cups granulated sugar
- 1 1/2 cups light corn syrup
- 1 1/2 cups creamy peanut butter
- 1 teaspoon vanilla extract
- 1 1/2 cups semi-sweet chocolate chips
- 1 1/2 cups butterscotch chips
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 13%
CARBS 53G62% OF CAL
2G FIBER7G OTHER44G TOTAL SUGAR
FAT 14G37% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 138mg
- Total sugar
- 44g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 156mg
- Calcium
- 33mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 138MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.