Easy Peasy Foodie · by Eb Gargano★ 5.0 (1)
Special Chow Mein (Chinese Takeaway Copycat)
NUTRITION · PER SERVING20M COOK
CAL 29%·PRO 83%
CARBS 69G47% OF CAL
9G FIBER5G ADDED10G INTRINSIC44G OTHER15G TOTAL SUGAR
FAT 17G26% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Chinese takeout-style chow mein with chicken and shrimp, noodles, and vegetables in an oyster sauce glaze. Healthier and cheaper than takeout.
mainchinesestir frychickenshellfish🍳 skillet🥄 saucepan🍜 wokdairy free
View the full recipe on Easy Peasy Foodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons oyster sauce
- 4 tablespoons dark soy sauce
- 1 tablespoon apple cider vinegar
- 2 tablespoons sesame oil
- 1 tablespoon cornflour
- 3 tablespoons cold water
- 300 g chicken breast (cut into bitesize pieces (roughly 2cm / ¾ inch cubes))
- 1 small onion (thinly sliced)
- 1 medium carrot (peeled and cut into matchsticks)
- 1 small red pepper (peeled and cut into matchsticks)
- ½ small savoy cabbage (sliced thinly)
- 150 g beansprouts
- 4 spring onions (thinly sliced)
- 225 g dried medium egg noodles
- 1 tablespoon oil ((See Note 1))
- 300 g ready-cooked jumbo king prawns
At a glance
PER SERVING · TIME 20M
CAL 29%·PRO 83%
CARBS 69G47% OF CAL
9G FIBER5G ADDED10G INTRINSIC44G OTHER15G TOTAL SUGAR
FAT 17G26% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1010mg
- Total sugar
- 15g
- Added sugar
- 5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 861mg
- Calcium
- 106mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1010MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.