Vikalinka · by Julia Frey of Vikalinka★ 5.0 (4)
Spatchcoked Chicken in Spicy Yogurt Sauce
NUTRITION · PER SERVING60M COOK
CAL 33%·PRO 100%
CARBS 3G2% OF CAL
0G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 49G66% OF CAL
14G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oven-roasted spatchcocked chicken with a spicy yogurt sauce flavored with cayenne and paprika. Aromatic and warming.
mainbritishchicken🔥 ovengluten free
View the full recipe on Vikalinka →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3-4 lbs whole chicken
- 2 garlic cloves
- 1/2 lemon (juice of)
- 1 tsp salt
- 1 tsp smoked paprika
- 3 tbsp olive oil
- 250 ml / 1 cup plain yogurt (full fat)
- 1 garlic clove (minced)
- ½ tsp cayenne pepper
- ¼ tsp chilli flakes
- 3 tbsp parsley (chopped)
- 1 tsp fresh lemon juice
- salt to taste
At a glance
PER SERVING · TIME 60M
CAL 33%·PRO 100%
CARBS 3G2% OF CAL
0G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 49G66% OF CAL
14G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1222mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 94mg
- Calcium
- 60mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1222MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.