Diethood · by Katerina Petrovska★ 5.0 (1)
Spatchcock Grilled Chicken
NUTRITION · PER SERVING75M COOK
CAL 48%·PRO 100%
CARBS 3G1% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 70G66% OF CAL
19G SAT52G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A butterflied whole chicken seasoned with herbs, garlic, and lemon, then grilled until the skin crisps. Herbaceous, bright, and lean.
mainamericanroastchicken🌡️ thermometer🔥 oven♨️ grilldairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 3 to 4 pounds broiler/fryer chicken (spatchcocked)
- 3 tablespoons olive oil
- 3 tablespoons lemon juice
- 3 cloves garlic (minced)
- 1 tablespoon white vinegar
- ½ tablespoon paprika
- 2 teaspoons dried thyme
- 2 teaspoons dried oregano
- 1 teaspoon dried rosemary
- 1 teaspoon salt
- ½ teaspoon fresh ground black pepper
At a glance
PER SERVING · TIME 75M
CAL 48%·PRO 100%
CARBS 3G1% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 70G66% OF CAL
19G SAT52G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 861mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 799mg
- Calcium
- 71mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 861MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.