Skinnytaste · by Gina Homolka★ 4.9 (7)
Spatchcock Chicken with Sweet Potatoes
NUTRITION · PER SERVING75M COOK
CAL 52%·PRO 100%
CARBS 40G15% OF CAL
6G FIBER0G ADDED9G INTRINSIC25G OTHER9G TOTAL SUGAR
FAT 65G56% OF CAL
18G SAT47G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A whole chicken butterflied and roasted on a sheet pan alongside caramelized sweet potatoes and shallots. An elegant, complete meal with minimal cleanup.
mainamericanchicken🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 ½ pound whole chicken (spatchcocked (backbone removed))
- olive oil spray
- 1 ¼ teaspoon sweet paprika (divided)
- 1 ¼ teaspoons garlic powder
- 1 ½ teaspoons Kosher salt (divided)
- freshly ground black pepper (to taste)
- 3 medium sweet potatoes (8 ounces each, peeled)
- 3 large shallots (peeled and halved (or 1 small red onion, cut into wedges))
- 1 tablespoon extra virgin olive oil
- 4 sprigs fresh rosemary
At a glance
PER SERVING · TIME 75M
CAL 52%·PRO 100%
CARBS 40G15% OF CAL
6G FIBER0G ADDED9G INTRINSIC25G OTHER9G TOTAL SUGAR
FAT 65G56% OF CAL
18G SAT47G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 1030mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1453mg
- Calcium
- 104mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1030MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.