Natasha's Kitchen · by Natasha of NatashasKitchen.com★ 5.0 (659)
Spatchcock Chicken Recipe Video
NUTRITION · PER SERVING60M COOK
CAL 45%·PRO 100%
CARBS 29G13% OF CAL
5G FIBER3G SUGAR21G OTHER
FAT 59G59% OF CAL
20G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A whole chicken split and roasted flat with garlic herb butter, potatoes, carrots, and brussels sprouts on the same pan. The chicken stays juicy while vegetables caramelize, making a complete dinner in one hour.
mainamericanroastchicken🌡️ thermometer🔥 ovengluten free
View the full recipe on Natasha's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 1/4 lb whole chicken (*)
- 1/2 tsp salt ((we used sea salt))
- 1/8 tsp black pepper
- 4 Tbsp unsalted butter (softened)
- 1 Tbsp olive oil (plus more to drizzle)
- 1 Tbsp parsley (finely chopped)
- 2 garlic cloves (minced)
- 1/2 tsp lemon zest
- 1 Tbsp lemon juice
- 1 tsp salt (plus more for vegetables)
- 2 lbs medium red potatoes (scrubbed and quartered)
- 3 medium carrots (peeled and quartered)
- 8 oz Brussels sprouts (trimmed and halved)
At a glance
PER SERVING · TIME 60M
CAL 45%·PRO 100%
CARBS 29G13% OF CAL
5G FIBER3G SUGAR21G OTHER
FAT 59G59% OF CAL
20G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1265mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 899mg
- Calcium
- 36mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1265MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.