Preppy Kitchen · by John Kanell
Spatchcock Chicken Recipe
NUTRITION · PER SERVING80M COOK
CAL 53%·PRO 100%
CARBS 1G0% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 78G67% OF CAL
23G SAT55G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A butterflied whole chicken seasoned with herbs and roasted until crispy. Simple, restaurant-worthy weeknight dinner.
mainamericanroastchicken🍪 sheet pan🔥 ovengluten free
View the full recipe on Preppy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (4-pound) whole chicken ((1.8kg))
- 1¼ teaspoons salt
- 1 teaspoon fresh thyme leaves (chopped)
- ½ teaspoon garlic powder
- ½ teaspoon ground black pepper
- ¼ teaspoon paprika
- 2 tablespoons olive oil
- 1 tablespoon unsalted butter
At a glance
PER SERVING · TIME 80M
CAL 53%·PRO 100%
CARBS 1G0% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 78G67% OF CAL
23G SAT55G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 40m
- Sodium
- 1893mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 14mg
- Calcium
- 4mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1893MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.