Little Sunny Kitchen · by Diana★ 4.9 (8)
Spatchcock Chicken Recipe
NUTRITION · PER SERVING80M COOK
CAL 50%·PRO 100%
CARBS 1G0% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 74G67% OF CAL
20G SAT54G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A whole chicken split and roasted flat with simple seasoning of salt, pepper, and oil. Quick-cooking and evenly browned, it yields juicy meat and crispy skin.
mainamericanchicken🌡️ thermometer🔥 ovendairy freegluten free
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3-4 lb (1.5-2kg) whole chicken (giblets removed)
- 2 tablespoons olive oil (divided)
- 1 teaspoon salt
- ½ teaspoon ground black pepper
At a glance
PER SERVING · TIME 80M
CAL 50%·PRO 100%
CARBS 1G0% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 74G67% OF CAL
20G SAT54G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 883mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 862mg
- Calcium
- 45mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 883MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.