Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 5.0
Spatchcock Chicken Recipe
NUTRITION · PER SERVING70M COOK
CAL 55%·PRO 100%
CARBS 10G4% OF CAL
3G FIBER0G ADDED4G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 77G63% OF CAL
20G SAT57G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spatchcocked chicken roasted on a sheet pan with cauliflower steaks infused with the drippings and seasoned with sage and mustard. A simple one-pan meal with crispy skin and tender meat.
mainamericanchicken🍪 sheet pan🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 head cauliflower
- 1 onion, thinly sliced
- 8 cloves garlic – whole
- small handful savory herbs- sage, thyme or rosemary
- salt & pepper to taste
- olive oil for drizzling
- 1 whole Chicken- Spatchcocked (butterflied)
- salt and pepper to taste
- ½ cup whole grain mustard or a mix of whole grain and dijon
- 2 tablespoons olive oil
- pinch salt
At a glance
PER SERVING · TIME 70M
CAL 55%·PRO 100%
CARBS 10G4% OF CAL
3G FIBER0G ADDED4G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 77G63% OF CAL
20G SAT57G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 50m
- Sodium
- 1470mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1149mg
- Calcium
- 139mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1470MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.