Real Housemoms · by Aubrey
Spatchcock Chicken
NUTRITION · PER SERVING50M COOK
CAL 60%·PRO 100%
CARBS 37G12% OF CAL
5G FIBER0G ADDED7G INTRINSIC24G OTHER7G TOTAL SUGAR
FAT 82G62% OF CAL
25G SAT57G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A buttery roasted chicken split lengthwise and cooked flat with herbed potatoes, carrots, and onions. The bird emerges golden and juicy with tender vegetables around it. A simple, elegant dinner that feels more special than its 50 minutes would suggest.
mainmediterraneanroastchicken🍪 sheet pan🌡️ thermometer🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 3 large red potatoes (washed and cubed)
- 3 large carrots (peeled and cut into large pieces)
- 3 medium yellow onions (peeled and quartered)
- 3 tablespoons olive oil
- 1/2 tablespoon dried parsley
- 1/2 teaspoon salt
- 3.5 pound whole chicken (thawed (see note))
- 4 tablespoons salted butter (softened)
- 1/4 cup fresh parsley (chopped, plus more for garnish)
- 2 cloves garlic (minced)
- 1/4 teaspoon black pepper
- 1 large lemon (zested and juiced)
At a glance
PER SERVING · TIME 50M
CAL 60%·PRO 100%
CARBS 37G12% OF CAL
5G FIBER0G ADDED7G INTRINSIC24G OTHER7G TOTAL SUGAR
FAT 82G62% OF CAL
25G SAT57G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 707mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 988mg
- Calcium
- 119mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 707MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.