Dinner at the Zoo · by Sara Welch★ 5.0 (27)
Spatchcock Chicken
NUTRITION · PER SERVING545M COOK
CAL 41%·PRO 100%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 64G71% OF CAL
21G SAT42G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A flattened whole chicken butterflied for faster, even cooking and rubbed with garlic-herb butter, then roasted golden. Cooking this way produces tender, juicy meat in less time than a traditional roast.
mainamericanchicken🌡️ thermometer🔥 ovengluten free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 5 pound chicken (giblets removed)
- 1 recipe chicken brine (optional but highly recommended)
- 6 tablespoons butter (softened)
- 1/2 teaspoon salt (use 1 teaspoon if you're not brining your chicken)
- 1 teaspoon pepper
- 1 teaspoon minced garlic
- 1 teaspoon fresh thyme leaves (minced)
- 1 teaspoon fresh rosemary leaves (minced)
- 2 teaspoons fresh parsley leaves (minced)
At a glance
PER SERVING · TIME 545M
CAL 41%·PRO 100%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 64G71% OF CAL
21G SAT42G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 1054mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 810mg
- Calcium
- 6mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1054MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.