Spend with Pennies · by Holly Nilsson★ 5.0 (13)
Spatchcock Chicken
NUTRITION · PER SERVING60M COOK
CAL 64%·PRO 100%
CARBS 56G18% OF CAL
5G FIBER47G OTHER4G TOTAL SUGAR
FAT 76G53% OF CAL
21G SAT55G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple, juicy roasted chicken with potatoes and Italian seasoning cooked on one pan. The spatchcock method ensures even cooking and crispy skin.
mainamericanroastchicken🍪 sheet pan🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 whole chicken (about 4 lbs)
- 2 tablespoons olive oil
- 3 tablespoons chicken seasoning (or rub)
- salt and black pepper
- 2 ½ pounds chopped red potatoes (or baby potatoes)
- 1 teaspoon Italian seasoning
- salt and black pepper (to taste)
At a glance
PER SERVING · TIME 60M
CAL 64%·PRO 100%
CARBS 56G18% OF CAL
5G FIBER47G OTHER4G TOTAL SUGAR
FAT 76G53% OF CAL
21G SAT55G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 2560mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1317mg
- Calcium
- 63mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2560MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.