iFoodReal · by Olena Osipov
Spatchcock Chicken
NUTRITION · PER SERVING60M COOK
CAL 72%·PRO 100%
CARBS 42G12% OF CAL
3G FIBER0G ADDED4G INTRINSIC35G OTHER4G TOTAL SUGAR
FAT 97G61% OF CAL
27G SAT71G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spatchcocked chicken roasted on a sheet pan with potatoes and carrots seasoned with paprika and garlic. One-pan dinner with crispy chicken and tender vegetables.
mainamericanroastchicken🍪 sheet pan🌡️ thermometer🔥 ovendairy freegluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4-5 pounds whole chicken
- 2 tablespoons olive oil (extra virgin)
- 1 large garlic clove (grated)
- 2 teaspoons dried parsley
- 1/2 teaspoon smoked paprika
- 3/4 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 1/2 - 2 pounds potatoes (cut into large chunks)
- 2 large carrots (cut into large chunks)
- Extra virgin olive oil (to taste)
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 60M
CAL 72%·PRO 100%
CARBS 42G12% OF CAL
3G FIBER0G ADDED4G INTRINSIC35G OTHER4G TOTAL SUGAR
FAT 97G61% OF CAL
27G SAT71G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 2289mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 772mg
- Calcium
- 18mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2289MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.