The Stay At Home Chef · by Rachel Farnsworth★ 5.0 (8)
Spatchcock Chicken
NUTRITION · PER SERVING80M COOK
CAL 63%·PRO 100%
CARBS 77G25% OF CAL
12G FIBER0G ADDED28G INTRINSIC37G OTHER28G TOTAL SUGAR
FAT 65G47% OF CAL
19G SAT46G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A whole chicken butterflied and roasted on a sheet pan with potatoes, carrots, and onions until the skin is crispy and meat is juicy. The spatchcock method cooks the bird faster and more evenly. A simple but elegant one-pan dinner.
mainamericanroastchicken🍪 sheet pan🌡️ thermometer🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 whole chicken ((3-4 pounds))
- 4 cups buttermilk
- 2 tablespoons kosher salt
- 1 tablespoon black pepper
- 1 tablespoon granulated garlic (or garlic powder)
- 2 pounds red potatoes (cut into 1-inch chunks)
- 2 pounds carrots (cut into 1-inch chunks)
- 1 yellow onion (cut into 1-inch chunks)
- Drizzle olive oil
- 1 teaspoon kosher salt
- 1 teaspoon black pepper
At a glance
PER SERVING · TIME 80M
CAL 63%·PRO 100%
CARBS 77G25% OF CAL
12G FIBER0G ADDED28G INTRINSIC37G OTHER28G TOTAL SUGAR
FAT 65G47% OF CAL
19G SAT46G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 10m
- Sodium
- 4574mg
- Total sugar
- 28g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2178mg
- Calcium
- 404mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 4574MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.