Spanish Tuna Stuffed Sweet Potatoes
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked sweet potato boats filled with Spanish-inspired canned tuna, olives, and paprika-spiced aromatics. A nutritious, healthy meal that's gluten-free and compliant with multiple dietary approaches.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 medium to large sweet potatoes (with skin on)
- 2 tablespoons olive oil
- 1/2 teaspoon sea salt
- A generous pinch of pepper
- 3 tablespoons olive oil
- 1 medium onion (finely chopped)
- 1 cup red bell pepper (capsicum, chopped (1/2 to 2/3 of pepper))
- 1/2 cup green bell pepper (capsicum, chopped (1/2 pepper))
- 1/2 teaspoon salt
- 5 cloves of garlic (diced)
- 1/3 serrano chili (or jalapeño, red or green, diced)
- 1 roasted red pepper (canned, diced)
- 10 green olives (diced)
- 1.5 teaspoons paprika powder
- 1 cup tomato passata (chopped tinned tomatoes)
- 400 g canned tuna (drained weight)
- Garnish: sliced roasted red peppers (olives and green onions)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 959mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 383mg
- Calcium
- 67mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 959MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.