Supergolden Bakes · by Lucy Parissi | Supergolden Bakes
Spanish tortilla with chorizo, sweet potatoes and squash
NUTRITION · PER SERVING55M COOK
CAL 10%·PRO 14%
CARBS 8G17% OF CAL
1G FIBER0G ADDED2G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 15G69% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Spanish-style baked egg dish with chorizo, sweet potatoes, and butternut squash. Flavorful and portable, it can be eaten hot or cold as a meal or snack.
mainspanishegg dishporkeggs🍳 skillet🔥 oven♨️ grilldairy freegluten free
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 6 large eggs
- 250 | 9oz butternut squash (peeled and sliced into thin rounds)
- 150 g | 5.3oz sweet potato (peeled and sliced into thin rounds)
- 100 g | 3.5oz chorizo
- 3 garlic cloves (peeled and sliced)
- 3-4 tbsp olive oil + 1 tbsp to mix in with the eggs
- 1/2 tsp sweet paprika
- 1/2 tsp fennel seeds
- pinch chilli flakes
- salt and freshly ground pepper
- handful fresh sage leaves
At a glance
PER SERVING · TIME 55M
CAL 10%·PRO 14%
CARBS 8G17% OF CAL
1G FIBER0G ADDED2G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 15G69% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 245mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 311mg
- Calcium
- 37mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 245MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.