Easy Peasy Foodie · by Eb Gargano★ 5.0 (4)
Spanish Style Red Wine, Borlotti Bean and Lamb Shank Casserole
NUTRITION · PER SERVING135M COOK
CAL 27%·PRO 62%
CARBS 26G19% OF CAL
9G FIBER10G OTHER7G TOTAL SUGAR
FAT 31G53% OF CAL
9G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rustic Spanish stew of lamb shanks, borlotti beans, and red wine braised until tender, with olives and warm spices. Impressive yet simple to prepare.
mainspanishcasserolepork🥧 baking dish🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 4- 4 tablespoons olive or rapeseed oil
- 2 large lamb shanks ((roughly 500g / 1lb or 4 smaller ones))
- Salt and pepper to taste
- 1 medium onion (diced)
- 1 medium carrot (diced)
- 1 tablespoon cumin seeds
- 1 tablespoon smoked paprika
- 1 tablespoon fresh rosemary (roughly chopped)
- 3 cloves garlic (crushed or grated)
- 150 ml red wine ((or lamb stock, if you prefer))
- 400 g tin chopped tomatoes
- 400 g tin borlotti beans (drained)
- Mashed potato, rice or bread to serve (optional)
- Green vegetables to serve (optional)
- 2 tablespoons parsley for garnish (optional)
At a glance
PER SERVING · TIME 135M
CAL 27%·PRO 62%
CARBS 26G19% OF CAL
9G FIBER10G OTHER7G TOTAL SUGAR
FAT 31G53% OF CAL
9G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 2h
- Sodium
- 758mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 907mg
- Calcium
- 110mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 758MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.