Pinch of Nom · by Pinch of Nom
Spanish-Style Pulled Chicken | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING70M COOK
CAL 18%·PRO 59%
CARBS 40G45% OF CAL
8G FIBER14G OTHER17G TOTAL SUGAR
FAT 9G24% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender pulled chicken in a rich, smoky tomato sauce with chorizo, olives, and butter beans. A Spanish one-pot dinner.
mainspanishchickenpork🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- low-calorie cooking spray
- 400 g whole chicken breasts
- 50 g chorizo (diced)
- 1 onion (peeled and chopped)
- 2 mixed peppers (deseeded and sliced)
- 4 garlic cloves (peeled and crushed)
- 1 tbsp smoked sweet paprika
- 2 tbsp tomato purée
- 400 g tin chopped tomatoes
- 400 ml chicken stock ((1 chicken stock cube made up with 400ml boiling water))
- 30 g pitted black olives (sliced)
- 400 g tin butter beans (rinsed and drained)
- juice of half a lemon
- freshly ground black pepper
- handful of flat leaf parsley (chopped)
At a glance
PER SERVING · TIME 70M
CAL 18%·PRO 59%
CARBS 40G45% OF CAL
8G FIBER14G OTHER17G TOTAL SUGAR
FAT 9G24% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 50m
- Sodium
- 2249mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 674mg
- Calcium
- 55mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2249MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.