Choosing Chia · by Jessica Hoffman★ 4.5
Spanish Rice and Beans
NUTRITION · PER SERVING40M COOK
CAL 15%·PRO 17%
CARBS 57G76% OF CAL
5G FIBER0G ADDED5G INTRINSIC46G OTHER5G TOTAL SUGAR
FAT 5G14% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spanish rice and kidney beans cooked together with tomatoes, broth, and spices in a skillet. A simple, flavorful side that pairs well with main dishes.
sidespanishgrain bowlbeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp vegetable oil
- 1 onion, chopped
- 3 garlic cloves, finely chopped
- 1 cup long-grain white rice
- 1 tsp salt
- 1/2 tsp pepper
- 1/2 tsp paprika
- 1 cup crushed tomatoes
- 1 cup vegetable stock
- 1 cup cooked red kidney beans
At a glance
PER SERVING · TIME 40M
CAL 15%·PRO 17%
CARBS 57G76% OF CAL
5G FIBER0G ADDED5G INTRINSIC46G OTHER5G TOTAL SUGAR
FAT 5G14% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 833mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 501mg
- Calcium
- 39mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 833MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.