Food Faith Fitness · by Amelia Mapstone★ 4.5 (2)
Spanish Rice and Beans
NUTRITION · PER SERVING40M COOK
CAL 19%·PRO 23%
CARBS 71G73% OF CAL
6G FIBER59G OTHER6G TOTAL SUGAR
FAT 6G14% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Rice and kidney beans cooked with tomatoes, onions, and warm spices like cumin and paprika. A hearty, comforting vegan bowl with bold Spanish flavors.
mainspanishgrain bowlbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 large onion (finely chopped)
- 2 cloves garlic (minced)
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1/2 teaspoon black pepper
- 2 cups long-grain white rice
- 1 can 15 ounces diced tomatoes
- 1 can 15 ounces kidney beans (drained and rinsed)
- 2 1/2 cups vegetable broth
- 1/4 cup chopped fresh parsley (optional)
At a glance
PER SERVING · TIME 40M
CAL 19%·PRO 23%
CARBS 71G73% OF CAL
6G FIBER59G OTHER6G TOTAL SUGAR
FAT 6G14% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 539mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 299mg
- Calcium
- 81mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 539MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.