Oh My Veggies · by Nicole★ 4.8 (5)
Spanish Rice and Beans
NUTRITION · PER SERVING60M COOK
CAL 21%·PRO 25%
CARBS 73G72% OF CAL
9G FIBER57G OTHER8G TOTAL SUGAR
FAT 8G17% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Brown rice and kidney beans seasoned with cumin, chili powder, and oregano. Warm, filling, and flavorful—works as a main or hearty side.
mainmexicangrain bowlbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tbsp olive oil
- 1 onion (diced)
- 3 cloves garlic (minced)
- 2 tbsp chili powder
- 2 tsp ground cumin
- 1 tsp dried oregano
- 2 cups brown rice (rinsed and drained)
- 1 can kidney beans (rinsed and drained)
- 2 cups vegetable broth
- 1 large can diced tomatoes (28 oz)
- salt and pepper (to taste)
- fresh parsley (optional)
At a glance
PER SERVING · TIME 60M
CAL 21%·PRO 25%
CARBS 73G72% OF CAL
9G FIBER57G OTHER8G TOTAL SUGAR
FAT 8G17% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 792mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 452mg
- Calcium
- 116mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 792MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.