RecipeTin Eats · by Nagi★ 5.0 (66)
Spanish Healthy Vegetable Soup
NUTRITION · PER SERVING45M COOK
CAL 9%·PRO 12%
CARBS 34G80% OF CAL
9G FIBER0G ADDED19G INTRINSIC6G OTHER19G TOTAL SUGAR
FAT 4G19% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Spanish-seasoned vegetable soup with chorizo-inspired spices, full of carrots, celery, peppers, and cabbage. It's light, flavorful, and very low in calories.
mainspanishsoup🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 tsp olive oil
- 1 onion (, finely chopped)
- 2 garlic cloves (, minced)
- 1 tbsp dried oregano
- 2 tsp fennel seeds ((optional))
- 2 medium carrots (, finely chopped)
- 1 large celery stalk/rib (, finely chopped)
- 2 red capsicums / bell peppers (, cut into 2 cm / 4/5” pieces)
- 5 cups cabbage (, cut into 3 cm / 1.2” pieces (about 400g/14oz))
- 800g / 28 oz crushed tomato
- 3 cups (750 ml) vegetable or chicken broth ((low fat!))
- 1 tbsp smoked paprika ((or any paprika))
- 1 tsp cayenne pepper ((adjust spiciness to taste))
- Salt and pepper to taste
- 1 lemon – zest + juice to taste
- Finely chopped parsley
At a glance
PER SERVING · TIME 45M
CAL 9%·PRO 12%
CARBS 34G80% OF CAL
9G FIBER0G ADDED19G INTRINSIC6G OTHER19G TOTAL SUGAR
FAT 4G19% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1016mg
- Total sugar
- 19g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1236mg
- Calcium
- 132mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1016MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.