The Mediterranean Dish · by Mark Beahm★ 4.8 (8)
Spanish Garlic Chicken (Pollo al Ajillo)
NUTRITION · PER SERVING35M COOK
CAL 19%·PRO 60%
CARBS 10G11% OF CAL
2G FIBER8G OTHER0G TOTAL SUGAR
FAT 21G49% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic Spanish braise of chicken in olive oil, garlic, and white wine with herbs. Tender, savory, and restaurant-worthy for home cooking.
mainspanishchicken🍳 skilletdairy free
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds boneless, skinless chicken thighs ((910g))
- 1 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1/2 cup all-purpose flour ((60g))
- 1/4 cup extra virgin olive oil ((60ml))
- 10 garlic cloves, (peeled and thinly sliced)
- 1 cup dry white wine ((240ml))
- 1 bay leaf
- 1 small bunch fresh thyme sprigs
- 1/4 cup chopped fresh parsley, (for garnish)
At a glance
PER SERVING · TIME 35M
CAL 19%·PRO 60%
CARBS 10G11% OF CAL
2G FIBER8G OTHER0G TOTAL SUGAR
FAT 21G49% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 392mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 507mg
- Calcium
- 30mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 392MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.