Skinny Spatula · by Alice | Skinny Spatula★ 4.5
Spanish Fish Stew with Potatoes
NUTRITION · PER SERVING50M COOK
CAL 23%·PRO 80%
CARBS 43G38% OF CAL
9G FIBER0G ADDED10G INTRINSIC25G OTHER10G TOTAL SUGAR
FAT 15G29% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pan Mediterranean stew loaded with white fish, shrimp, potatoes, and chickpeas in a paprika and fennel broth. Hearty and satisfying with bold Spanish spice.
mainspanishsoupfishshellfishdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoon olive oil
- 1 medium onion, finely chopped
- 4 garlic cloves, minced
- 1/2 fennel bulb, finely chopped
- 3 medium potatoes, cut in 1/2 inch cubes
- 2 teaspoon smoked paprika
- 1 teaspoon sweet paprika
- 1/4 teaspoon chilli flakes
- Juice of one lemon
- 1 x 400 g (14 oz) tin chopped tomatoes
- 250 ml (8.5 fl oz) fish stock
- 125 g (4.5 oz) chickpeas from a tin, drained and rinsed
- 250 g (9 oz) prawns, fresh or frozen
- 400 g (1 lb) white fish fillets, skinless and boneless
- Salt and pepper to taste
- Fresh parsley, to garnish
At a glance
PER SERVING · TIME 50M
CAL 23%·PRO 80%
CARBS 43G38% OF CAL
9G FIBER0G ADDED10G INTRINSIC25G OTHER10G TOTAL SUGAR
FAT 15G29% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 649mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1655mg
- Calcium
- 151mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 649MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.