Food Faith Fitness · by Anna Allee★ 5.0 (2)
Spanish Eggs
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 15%
CARBS 9G20% OF CAL
2G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 12G64% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked eggs with onions, peppers, tomatoes, and smoked paprika. A naturally gluten-free and dairy-free breakfast that's vibrant and satisfying.
mainspanishegg disheggs🍳 skillet🔥 ovendairy freegluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1/2 cup chopped onion
- 1/2 cup chopped red bell pepper
- 2 cloves garlic (minced)
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup crushed tomatoes
- 4 large eggs
- 1/4 cup chopped fresh parsley
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 15%
CARBS 9G20% OF CAL
2G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 12G64% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 443mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 367mg
- Calcium
- 48mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 443MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.