Spanish Chickpea Stew (Spinach and Chickpeas)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smoky Spanish tapa featuring chickpeas and spinach in a aromatic sauce of cumin, smoked paprika, and sherry vinegar. Earthy and warming with complex spice flavors. Traditionally served as a small plate or vegetable side.
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Nutrition & ingredients
Ingredients
serves 6- 3 tbsp olive oil (divided)
- 60g / 3/4 cup breadcrumbs (or 2 thick slices of bread)
- 4 cloves garlic (sliced)
- 1 tbsp cumin
- 2 tsp Spanish smoked paprika (or sweet paprika)
- 1/2 tsp dried coriander
- 1/2 tsp cayenne
- 1/2 tsp salt
- 2 tbsp sherry vinegar
- 1 tbsp tomato paste
- 250ml / 1 cup water
- 270g / 1¾ cups canned chickpeas (drained)
- 400g / 14oz fresh spinach
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 12m
- Cook
- 15m
- Sodium
- 428mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 452mg
- Calcium
- 114mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 12M
- SODIUM
- 428MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.