Skinny Spatula · by Alice | Skinny Spatula★ 4.4
Spanish Chickpea and Sweet Potato Stew
NUTRITION · PER SERVING50M COOK
CAL 17%·PRO 22%
CARBS 48G55% OF CAL
11G FIBER0G ADDED15G INTRINSIC21G OTHER15G TOTAL SUGAR
FAT 14G36% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegan stew with chickpeas, sweet potatoes, tomatoes, and spinach seasoned with smoked paprika and thyme. Comforting and naturally gluten-free.
mainspanishsoupbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 3 tablespoon olive oil
- 1 red onion, chopped
- 4 cloves garlic
- 1 red pepper
- 2 small sweet potatoes
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon dried thyme
- 1 x 400 g (14 oz) can chickpeas, drained
- 1 x 400 g (14 oz) can chopped tomatoes
- 500 ml (2 1/2 cups) vegetable stock
- 150 g ( 5 oz) baby spinach
At a glance
PER SERVING · TIME 50M
CAL 17%·PRO 22%
CARBS 48G55% OF CAL
11G FIBER0G ADDED15G INTRINSIC21G OTHER15G TOTAL SUGAR
FAT 14G36% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 721mg
- Total sugar
- 15g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1041mg
- Calcium
- 136mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 721MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.