Spanish Chicken Stew
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, warming one-pot stew with chicken thighs, sweet potato, tomatoes, olives, and warm spices. Comforting Spanish flavors in a healthy dish that's even better the next day.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra-virgin olive oil (plus additional as needed)
- 1 teaspoon kosher salt
- ½ teaspoon ground black pepper
- 1 ½ pounds boneless skinless chicken thighs (about 8 thighs)
- 1 medium yellow onion (cut into 1/4-inch dice)
- 1 green bell pepper (cut into ½-inch dice)
- 1 red bell pepper (cut into ½-inch dice)
- 1 1/2 teaspoons smoked paprika
- 1 teaspoon dried oregano
- 1/2 teaspoon dried rosemary
- 1 bay leaf
- 4 garlic cloves (minced)
- 1 medium sweet potato (peeled and cut into ½-inch dice (or swap Yukon gold or russet potato))
- 1 28- ounce can crushed tomatoes
- 1 14-ounce can low-sodium chicken broth
- 1/2 cup green olives (pitted and chopped)
- 1/4 cup raisins (optional)
- 1 tablespoon plus 1 teaspoon sherry vinegar
- For serving: cooked brown rice or steamed cauliflower rice
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1344mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1539mg
- Calcium
- 120mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1344MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.