Spanish Chicken & Rice (One-Pot Meal)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A complete one-pot meal of juicy chicken thighs with Spanish rice, smoky paprika, tomatoes, olives, and peppers. Easy weeknight dinner that comes together in one pan with bold, comforting flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 6 boneless chicken thighs (skin off or on, I used skin off)
- 1 teaspoon smoked paprika
- ½ teaspoon sweet paprika
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon olive oil
- 1 medium onion (finely chopped)
- 1 medium carrot (diced small)
- 2 large cloves of garlic (minced)
- ½ teaspoon paprika
- 1.5 cups medium-grain rice (about 300 grams or 10.5 oz)
- ½ cup green stuffed olives
- ½ cup diced fire-roasted red peppers
- ½ cup halved cherry tomatoes
- 1 14 oz can canned diced tomatoes (400 grams, or 1.5 cups)
- 2 cups chicken stock (salt reduced (if using full sodium stock, reduce salt to ½ teaspoon))
- 1 lemon (cut into wedges)
- Fresh parsley (chopped, for garnish)
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1183mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 965mg
- Calcium
- 67mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1183MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.