Spanish Cauliflower Rice (With Chicken & Chorizo)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A paella-inspired cauliflower rice dish with chicken, shrimp, and chorizo sautéed with a sofrito base. This grain-free, low-carb dinner is healthy and flavorful, ready in under an hour.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 head of cauliflower
- 4 tablespoons olive oil
- 2 medium chorizo sausages (good-quality, skin off and sliced (look for Spanish kind with lots of paprika))
- 12 prawns/shrimp (peeled and deveined, keep the tails on)
- 1 chicken breast (or 2 chicken thighs, diced into cubes)
- 1 medium onion (finely chopped)
- 1 red pepper (capsicum diced into small cubes)
- ½ long red chilli (diced finely)
- 3 garlic cloves (finely diced)
- 1 teaspoon sweet paprika
- 1 teaspoon smoked paprika
- ¼ teaspoon saffron powder or a few saffron threads (this is optional, you don't have to buy it or use it)
- ½ cup white wine
- 1 tablespoon tomato paste
- ⅓ cup chicken stock (or vegetable stock)
- Juice of 1/2 lemon
- Salt and pepper for seasoning
- 1 green onion (for garnish (you can also use parsley))
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 555mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 885mg
- Calcium
- 71mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 555MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.