Cooked & Loved · by Irena Macri★ 4.9 (8)
Spanish Asparagus With Red Peppers, Onion & Garlic
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 7%
CARBS 10G23% OF CAL
4G FIBER5G SUGAR1G OTHER
FAT 14G75% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lightly cooked asparagus sautéed with red peppers, onions, and garlic in olive oil with a squeeze of lemon. This Spanish-style vegetable dish is versatile and works alongside fish or meat.
sidespanish🍲 stockpot🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 4 tablespoons olive oil
- ½ large onion (finely diced)
- 1 large red bell pepper (capsicum, finely diced)
- 1 teaspoon salt
- 1 garlic clove (finely diced)
- 2 bunches asparagus (spears, hard ends chopped off)
- ½ juice of lemon
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 7%
CARBS 10G23% OF CAL
4G FIBER5G SUGAR1G OTHER
FAT 14G75% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 585mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 371mg
- Calcium
- 41mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 585MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.