Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 5.0 (10)
Spanakorizo – Greek spinach rice
NUTRITION · PER SERVING5M COOK
CAL 13%·PRO 14%
CARBS 49G78% OF CAL
3G FIBER0G ADDED0G INTRINSIC42G OTHER4G TOTAL SUGAR
FAT 3G12% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Greek-style rice and spinach risotto with fresh herbs, lemon, and Tenderstem broccoli. Served warm as a vegetarian main or hearty side.
maingreekgrain bowlbeansgluten freevegetarian
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tbsp olive oil (plus extra, to drizzle)
- 10 spring onions (one bunch) (finely diced)
- 4 tbsp fresh dill (small bunch) (chopped)
- 4 tbsp fresh parsley (small bunch) (chopped)
- 300 g | 10 1/2 oz baby spinach (diced)
- 250 g | 9 oz frozen Tenderstem® broccoli
- 1 tsp salt
- 300 g | 1 1/2 cups long-grain rice
- 2 tbsp fresh lemon juice
- 720 ml | 3 cups hot vegetable stock
- 4 tbsp crumbled feta cheese ((optional))
- 1 lemon zest only (to garnish)
- handful fresh mint leaves (to garnish (optional))
At a glance
PER SERVING · TIME 5M
CAL 13%·PRO 14%
CARBS 49G78% OF CAL
3G FIBER0G ADDED0G INTRINSIC42G OTHER4G TOTAL SUGAR
FAT 3G12% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 749mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 575mg
- Calcium
- 90mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 749MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.