Food Faith Fitness · by Amelia Mapstone★ 4.7 (3)
Spanakorizo
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 12%
CARBS 39G60% OF CAL
4G FIBER32G OTHER3G TOTAL SUGAR
FAT 10G34% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Greek rice dish with spinach, tomato, lemon, dill, and cheese. Bright and comforting, ready in 35 minutes.
maingreekgrain bowl🍳 skilletgluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 3 1/2 tablespoons olive oil
- 1 medium onion (finely chopped)
- 3 cloves garlic (minced)
- 16 ounces fresh spinach (roughly chopped)
- 1 1/2 tablespoons tomato paste
- 2 tablespoons lemon juice
- 1 cup medium grain rice (rinsed)
- 1 3/4 cups vegetable broth
- 3 tablespoons fresh dill (chopped)
- Salt and pepper to taste
- Lemon wedges for serving
- Feta cheese (crumbled (optional for garnish))
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 12%
CARBS 39G60% OF CAL
4G FIBER32G OTHER3G TOTAL SUGAR
FAT 10G34% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 460mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 603mg
- Calcium
- 106mg
- Iron
- 32mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 460MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.