Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (15)
Spanakopita Wonton Cups
NUTRITION · PER SERVING14M COOK
CAL 5%·PRO 8%
CARBS 13G57% OF CAL
1G FIBER0G ADDED0G INTRINSIC12G OTHER0G TOTAL SUGAR
FAT 3G26% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy wonton cups filled with spinach and feta, a quick take on the Greek spanakopita. Perfect for parties and appetizer platters.
startermediterranean⚡ microwave🔥 ovengluten freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 24 won-ton wrappers
- 9 oz frozen spinach ((drained + defrosted))
- 1/2-1 cup ricotta cheese
- 1 cup crumbled feta cheese
- 1/4 tsp garlic powder (plus extra to taste)
- 1/4 tsp salt
- 1/8 tsp black pepper
At a glance
PER SERVING · TIME 14M
CAL 5%·PRO 8%
CARBS 13G57% OF CAL
1G FIBER0G ADDED0G INTRINSIC12G OTHER0G TOTAL SUGAR
FAT 3G26% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 9m
- Sodium
- 226mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 75mg
- Calcium
- 71mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 226MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.