Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.6 (8)
Spanakopita Triangles
NUTRITION · PER SERVING60M COOK
CAL 4%·PRO 5%
CARBS 7G34% OF CAL
1G FIBER6G OTHER0G TOTAL SUGAR
FAT 5G57% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy phyllo pastry triangles filled with spinach, feta, and fresh herbs like dill and parsley. These savory appetizers are excellent served warm or at room temperature.
startergreek🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 50- 500 g (17 ½ oz ) frozen spinach ((or fresh, chopped))
- 2 tbsp olive oil (or as needed)
- 8 spring onions (scallions) ( finely chopped)
- 2 leeks (white part only, finely chopped)
- 1 tsp salt (or more, as needed)
- 100 g (about ½ cup) fresh parsley (chopped)
- 100 g (about ½ cup) fresh dill (chopped )
- 2 large eggs
- 200 g (7oz) feta cheese (crumbled)
- 200 g (7oz) cream cheese / ricotta (or more feta cheese)
- 1 lemon (zest only)
- 25 sheets of phyllo pastry (thawed if frozen (note: you might need extra!))
- 80 ml (⅓ cup) light olive oil (or as needed)
- 2 tbsp sesame seeds (optional)
At a glance
PER SERVING · TIME 60M
CAL 4%·PRO 5%
CARBS 7G34% OF CAL
1G FIBER6G OTHER0G TOTAL SUGAR
FAT 5G57% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 166mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 90mg
- Calcium
- 49mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 166MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.