Food Faith Fitness · by Sarah Justine Martin
Spanakopita Triangles
NUTRITION · PER SERVING55M COOK
CAL 2%·PRO 3%
CARBS 6G49% OF CAL
1G FIBER5G OTHER0G TOTAL SUGAR
FAT 2G39% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy phyllo triangles filled with seasoned feta and spinach, baked until golden. A classic Greek appetizer with flaky pastry and savory filling.
startergreek🍪 sheet pan🍳 skillet🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 40- 2 teaspoons olive oil
- 1/2 medium yellow onion (diced)
- 5 cloves garlic (minced)
- 1/2 teaspoon dried oregano
- 1 3/4 teaspoons dried dill
- 1 pound frozen spinach (thawed and drained)
- 1/3 cup parsley (finely chopped)
- 3 tablespoons green onions (finely chopped)
- 1/2 teaspoon black pepper (freshly ground)
- 5 ounces feta cheese (crumbled)
- 20 sheets phyllo pastry (thawed)
- Melted unsalted butter (for brushing)
At a glance
PER SERVING · TIME 55M
CAL 2%·PRO 3%
CARBS 6G49% OF CAL
1G FIBER5G OTHER0G TOTAL SUGAR
FAT 2G39% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 25m
- Sodium
- 95mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 57mg
- Calcium
- 36mg
- Iron
- 0.61mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 95MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.