Well Seasoned Studio · by Ari Laing★ 5.0 (2)
Spanakopita Spirals with Flaky Phyllo Dough
NUTRITION · PER SERVING90M COOK
CAL 32%·PRO 45%
CARBS 45G29% OF CAL
2G FIBER0G ADDED2G INTRINSIC41G OTHER2G TOTAL SUGAR
FAT 41G58% OF CAL
23G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy phyllo spirals filled with seasoned spinach, feta, and cottage cheese. A flaky, savory bite that works as an appetizer, side, or light main course.
maingreek⚙️ food processor🍳 skillet🔥 ovenvegetarian
View the full recipe on Well Seasoned Studio →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 11 oz baby spinach
- 3 large eggs, (lightly beaten)
- 10 oz cottage cheese
- 10 oz feta, (crumbled)
- 2 tsp Kosher salt
- ¼ tsp freshly ground black pepper
- 1 tsp fresh lemon zest
- 2 tsp fresh oregano, (finely chopped)
- 11 Tbsp unsalted butter, (melted, divided)
- 1 16 oz package phyllo dough, (defrosted (36, 9"x14" sheets))
At a glance
PER SERVING · TIME 90M
CAL 32%·PRO 45%
CARBS 45G29% OF CAL
2G FIBER0G ADDED2G INTRINSIC41G OTHER2G TOTAL SUGAR
FAT 41G58% OF CAL
23G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 10m
- Sodium
- 1749mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 488mg
- Calcium
- 338mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1749MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.